训练双腿、腹部和臀部

Target three common trouble zones at once with our workout programs. The workouts focus on strengthening, toning and shaping your lower body and core.

Using only your own body weight, these versatile moves can help you create a lower-body at-home workout that fits your needs and abilities.

These workouts are designed specifically to target the abs, butt and thighs. If you are looking to tone up your problem areas, this is definitely the app for you. It's your daily exercise plan to get skinny legs, trained lower abs and a round butt.

When people think about working out to lose weight, they often assume it means strenuous cardio and resistance training at the gym. But if you're not ready or able to commit to a gym membership you can still lose weight and build muscle in the comfort of your own home.

If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.

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